https://www.nicholasgarig.com/home daily 1.0 2022-12-16 https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/3cb95b4a-95e8-45fe-94fa-3e8935c84087/P1066148.jpg Home - Make it stand out Peter Jordan noticing where his body is in space. Allowing himself to release any unnecessary tension or stress and enjoy the present moment with joy and comfort. https://www.nicholasgarig.com/contact daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/1633024071653-TQK1FZ9O8D28KWU3S0U8/qVWH_3DE.jpg Contact - Find an easier way to move. Empower yourself by learning to listen and ask for what you need. https://www.nicholasgarig.com/classes daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/8c027efc-9346-49e2-86ca-571fe5b91cb7/P1066141.JPG The Technique - Make it stand out Peter Jordan noticing the chair that is supporting him, allowing himself to give his weight and support fully to the chair thats holding him up and his feet grounded on the floor. Choosing to let go of the tension he thought was necessary to hold him up, but through the lesson realized he didn’t need. https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/ceeefd48-ab76-4311-abdd-59d052c14159/P1066156.JPG The Technique - Make it stand out Peter Jordan giving me the full weight of his arm, giving him the opportunity to notice how much tension he was using to support his arms, allowing him to let go and find more space and comfort in his body. https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/7b8fbde4-9668-4b12-948c-6349e0a71a28/P1066140.JPG The Technique - Make it stand out Using hands-on work as Peter notices how is back is able to lengthen and widen. This gave him a fuller experience of his breathing and allowed him to find more space in his back. https://www.nicholasgarig.com/bio daily 0.75 2019-03-14 https://www.nicholasgarig.com/new-page-1 daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/e7e127a1-73bc-42d7-aaa0-4a796cf8865a/P1066138.JPEG Research - Make it stand out Peter Jordan noticing his head and neck alignment, allowing his head to move forward and up where it naturally floats on the top of his spine. This provides a complete shift in how he uses his body and from here was able to find more freedom and ease. https://www.nicholasgarig.com/new-page-2 daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/d7226908-9d61-417d-b4c7-f06101d693ce/P1066158.JPEG What I Offer Peter Jordan receiving hands-on work, and releasing muscular tension in the lower back. https://images.squarespace-cdn.com/content/v1/5c89640c9b8fe84ef3277cef/129e253e-b348-48ac-94d4-d81e94f2207e/P1066150.JPEG What I Offer - Make it stand out Peter Jordan letting go of his shoulders to find more space for breathing